Classes
busy life - weekend workout
A weekend workout can include a mix of cardio and strength training exercises. Cardio can improve your cardiovascular health, while strength training can build muscle and metabolism.
Yoga - MENTAL health break
Yoga is a form of freedom. Yoga is to be lived and to find your peace. Yoga is not about self-improvement; it's about inhaling the future and exhaling the past. Yoga begins with listening and letting go, which is the hardest asana.
1 - on - 1 - workout
Dedicated fitness professional with a passion for improving client health, wellness, and quality of life. Deliver high-energy training using the latest techniques in exercise science, cardio programs, and strength training.
couple workout
Working out together has been shown to increase overall happiness within a relationship. This workout calls for you and your sweetheart to hit the iron together, allowing you to share in the work, not just the rewards.
family workout
Where there is family, there is love. Family gives you the roots to stand tall and strong. Family is the heart of a home. Focus on the positive aspects of exercise, such as how it makes you feel and the benefits you're gaining.
kids - rumble in the jungle
Get them off their phones and outside to enjoy some fresh air. This is a program in which we take the kids to the park and design a workout course for them. Include exercises that help build strength, coordination, and confidence.